Ashtanga Yoga

By:

John C. Scott

Material type: Text

TextPublication details: HarmonyDescription: 144 pagesISBN:

9780609807866

Subject(s):

Medicine/Health

DDC classification:

613.7046

LOC classification:

RA781.68

Summary: John Scott's Ashtanga Yoga draws on his expertise as a teacher of this most energetic form of yoga. An easy-to-use guide, it features color photographs and a series of step-by-step exercise sessions -- starting with a simple sequence designed for beginners that, once mastered, provides the foundation for moving to the next cycle.

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Holdings
Item type	Current library	Call number	Copy number	Status	Date due	Barcode
Book	Lake Chapala Society	613.7 SCOTT (Browse shelf(Opens below))	1	Available		56918

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Previous	613.7 REID A Complete Guide to Chi-Gung	613.7 RUSH The Way of Stretching	613.7 SAGAL The Incomplete Book of Running	613.7 SCOTT Ashtanga Yoga	613.7 SIVA Yoga - Mind and Body	613.7 SIVA Yoga Mind and Body	613.7 SMITH Pilates and Yoga	Next

John Scott's Ashtanga Yoga draws on his expertise as a teacher of this most energetic form of yoga. An easy-to-use guide, it features color photographs and a series of step-by-step exercise sessions -- starting with a simple sequence designed for beginners that, once mastered, provides the foundation for moving to the next cycle.

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Lake Chapala Society - Since 1955

Ashtanga Yoga

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