Ashtanga Yoga
John C. Scott
Ashtanga Yoga - Harmony - 144 pages
John Scott's Ashtanga Yoga draws on his expertise as a teacher of this most energetic form of yoga. An easy-to-use guide, it features color photographs and a series of step-by-step exercise sessions -- starting with a simple sequence designed for beginners that, once mastered, provides the foundation for moving to the next cycle.
9780609807866
47004380
2001269895
Medicine/Health
RA781.68
613.7046
Ashtanga Yoga - Harmony - 144 pages
John Scott's Ashtanga Yoga draws on his expertise as a teacher of this most energetic form of yoga. An easy-to-use guide, it features color photographs and a series of step-by-step exercise sessions -- starting with a simple sequence designed for beginners that, once mastered, provides the foundation for moving to the next cycle.
9780609807866
47004380
2001269895
Medicine/Health
RA781.68
613.7046