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Ashtanga Yoga

By: Material type: TextTextPublication details: HarmonyDescription: 144 pagesISBN:
  • 9780609807866
Subject(s): DDC classification:
  • 613.7046
LOC classification:
  • RA781.68
Summary: John Scott's Ashtanga Yoga draws on his expertise as a teacher of this most energetic form of yoga. An easy-to-use guide, it features color photographs and a series of step-by-step exercise sessions -- starting with a simple sequence designed for beginners that, once mastered, provides the foundation for moving to the next cycle.
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Item type Current library Call number Copy number Status Date due Barcode
Book Book Lake Chapala Society 613.7 SCOTT (Browse shelf(Opens below)) 1 Available 56918

John Scott's Ashtanga Yoga draws on his expertise as a teacher of this most energetic form of yoga. An easy-to-use guide, it features color photographs and a series of step-by-step exercise sessions -- starting with a simple sequence designed for beginners that, once mastered, provides the foundation for moving to the next cycle.

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