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Yoga for the Young at Heart: Gentle Stretching Exercises for Seniors
Material type:
TextPublication details: Capra PrDescription: 103 pagesISBN: - 9780884963769
- 613.7046
- RA781.7
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
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Book
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Lake Chapala Society | 613.7 WARD (Browse shelf(Opens below)) | 1 | Available | 71692 |
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| 613.7 SMITH Pilates and Yoga | 613.7 STUT 40 + Guide To Fitness | 613.7 UNGA Pilates - body in Motion | 613.7 WARD Yoga for the Young at Heart: Gentle Stretching Exercises for Seniors | 613.7 WIDD Yoga Made Easy | 613.7 WINS The Pilates Powerhouse | 613.7 YEE Yoga: The Poetry of the Body |
A valuable introduction to yoga for Seniors. This guide book, the first of its kind, is designed specifically for Seniors and offers inspiration and instruction to promote a healthier life. Specific instruction for 32 poses along with their benefits and an inspirational quote for each are accompanied by explanations of breathing and other yoga basics.
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