Yoga for the Young at Heart: Gentle Stretching Exercises for Seniors
Susan Winter Ward
Yoga for the Young at Heart: Gentle Stretching Exercises for Seniors - Capra Pr - 103 pages
A valuable introduction to yoga for Seniors. This guide book, the first of its kind, is designed specifically for Seniors and offers inspiration and instruction to promote a healthier life. Specific instruction for 32 poses along with their benefits and an inspirational quote for each are accompanied by explanations of breathing and other yoga basics.
9780884963769
29390211
93042586
Health
RA781.7
613.7046
Yoga for the Young at Heart: Gentle Stretching Exercises for Seniors - Capra Pr - 103 pages
A valuable introduction to yoga for Seniors. This guide book, the first of its kind, is designed specifically for Seniors and offers inspiration and instruction to promote a healthier life. Specific instruction for 32 poses along with their benefits and an inspirational quote for each are accompanied by explanations of breathing and other yoga basics.
9780884963769
29390211
93042586
Health
RA781.7
613.7046