Strength Training for Women

By:

Joan Pagano

Material type: Text

TextPublication details: Penguin 2004Description: 160 pagesISBN:

9780756647452

Subject(s):

Medicine & Health

DDC classification:

613.71082

LOC classification:

GV546.6.W64

Summary: With heart disease and diabetes topping the list of health hazards for women, strength training effectively reduces the risks by burningcalories and bringing down body weight. Featuring two programs for all ages andlevels of ability, Strength Training for Women offers a sensible, workable plan that every woman can follow for life, whether at home or in the gym. http://www.joanpaganofitness.com Tone up, burn calories, stay strong

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Holdings
Item type	Current library	Call number	Copy number	Status	Date due	Barcode
Book	Lake Chapala Society	613.7 PAGA (Browse shelf(Opens below))	1	Available		69645

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Previous	613.7 KNOP Weights for 50+	613.7 LIPM Revive	613.7 NELS Strong Women Stay Young	613.7 PAGA Strength Training for Women	613.7 PARA Complete Guide to Pilates,Yoga, Meditation...	613.7 PHIL Body for Life	613.7 REID A Complete Guide to Chi-Gung	Next

With heart disease and diabetes topping the list of health hazards for women, strength training effectively reduces the risks by burningcalories and bringing down body weight. Featuring two programs for all ages andlevels of ability, Strength Training for Women offers a sensible, workable plan that every woman can follow for life, whether at home or in the gym. http://www.joanpaganofitness.com Tone up, burn calories, stay strong

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Strength Training for Women

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