Strength Training for Women
Joan Pagano
Strength Training for Women - Penguin 2004 - 160 pages
With heart disease and diabetes topping the list of health hazards for women, strength training effectively reduces the risks by burningcalories and bringing down body weight. Featuring two programs for all ages andlevels of ability, Strength Training for Women offers a sensible, workable plan that every woman can follow for life, whether at home or in the gym. http://www.joanpaganofitness.com Tone up, burn calories, stay strong
9780756647452
738434171
Medicine & Health
GV546.6.W64
613.71082
Strength Training for Women - Penguin 2004 - 160 pages
With heart disease and diabetes topping the list of health hazards for women, strength training effectively reduces the risks by burningcalories and bringing down body weight. Featuring two programs for all ages andlevels of ability, Strength Training for Women offers a sensible, workable plan that every woman can follow for life, whether at home or in the gym. http://www.joanpaganofitness.com Tone up, burn calories, stay strong
9780756647452
738434171
Medicine & Health
GV546.6.W64
613.71082