Strong Women Stay Young
Material type: TextPublication details: Hachette Livre Australia/HodderISBN:- 9780553378481
- 613.7045
- GV482
Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|---|
Book | Lake Chapala Society | 613.7 NELS (Browse shelf(Opens below)) | 1 | Available | 39829 |
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613.7 GITT The Fat Flush Fitness Plan | 613.7 KNOP Weights for 50+ | 613.7 LIPM Revive | 613.7 NELS Strong Women Stay Young | 613.7 PAGA Strength Training for Women | 613.7 PARA Complete Guide to Pilates,Yoga, Meditation... | 613.7 PHIL Body for Life |
Turn back the clock in just two at-home sessions per week!
This scientifically proven strength-training program:
Replaces fat with muscle
Reverses bone loss
Improves energy and balanceRevised--new streamlined program!
The scientifically proven strength-training program that turns back the clock for women aged 35 and up--from the famed research labs of Tufts University
Miriam E. Nelson's research created worldwide news when the results were published in the Journal of the American Medical Association. After a year of strength training twice a week, women's bodies were 15 to 20 years more youthful. They had less fat and more muscle; bone loss was prevented or reversed; their strength and energy increased dramatically; and they showed surprising gains in balance and flexibility. No other program--whether diet, medication, or aerobic exercise--has ever achieved comparable results.
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