Strong Women Stay Young (Record no. 3498)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01288nam a2200181 4500 |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER | |
| LC control number | 702441 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9780553378481 |
| 024 ## - OTHER STANDARD IDENTIFIER | |
| Standard number or code | 38505315 |
| 050 ## - LIBRARY OF CONGRESS CALL NUMBER | |
| Classification number | GV482 |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 613.7045 |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Miriam; Wernick |
| 245 1# - TITLE STATEMENT | |
| Title | Strong Women Stay Young |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. | |
| Name of publisher, distributor, etc. | Hachette Livre Australia/Hodder |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | Turn back the clock in just two at-home sessions per week!<br/><br/>This scientifically proven strength-training program:<br/><br/>Replaces fat with muscle<br/>Reverses bone loss<br/>Improves energy and balanceRevised--new streamlined program!<br/><br/>The scientifically proven strength-training program that turns back the clock for women aged 35 and up--from the famed research labs of Tufts University<br/><br/>Miriam E. Nelson's research created worldwide news when the results were published in the Journal of the American Medical Association. After a year of strength training twice a week, women's bodies were 15 to 20 years more youthful. They had less fat and more muscle; bone loss was prevented or reversed; their strength and energy increased dramatically; and they showed surprising gains in balance and flexibility. No other program--whether diet, medication, or aerobic exercise--has ever achieved comparable results. |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Medicine/Health |
| 700 1# - ADDED ENTRY--PERSONAL NAME | |
| Personal name | Sarah Nelson |
| Withdrawn status | Lost status | Damaged status | Not for loan | Home library | Current library | Date acquired | Total checkouts | Full call number | Barcode | Date last seen | Copy number | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Lake Chapala Society | Lake Chapala Society | 07/17/2024 | 613.7 NELS | 39829 | 07/17/2024 | 1 | 07/17/2024 | Book |