Living the Mindful Life
Charles T. Tart
Living the Mindful Life - Shambhala - 272 pages
Being awake. Why is something that sounds so simple the primary goal of so many of the world's great wisdom traditions? In this workshop-in-a-book, Charles T. Tart shows why: the seeming simplicity of the awakened state belies its transformative effect on the lives of those who strive for it. His easy-to-use exercises put within everyone's reach the elusive art of "waking up" to life in the glorious present moment.
9781570620034
30027984
94006192
Psychology
Medicine/Health
BF637.M4
158.12
Living the Mindful Life - Shambhala - 272 pages
Being awake. Why is something that sounds so simple the primary goal of so many of the world's great wisdom traditions? In this workshop-in-a-book, Charles T. Tart shows why: the seeming simplicity of the awakened state belies its transformative effect on the lives of those who strive for it. His easy-to-use exercises put within everyone's reach the elusive art of "waking up" to life in the glorious present moment.
9781570620034
30027984
94006192
Psychology
Medicine/Health
BF637.M4
158.12