000			01289nam a2200181 4500
010			_a2006042256
020			_a9780743272551
024			_a769630578
050			_aRM222.2
082			_a613.2
100	1		_aMark Hyman
245	1		_aUltra-Metabolism
260			_bScribner
300			_a368 pages
520			_aFor many, losing weight is a never-ending struggle -- especially since our bodies are designed to keep weight on at all costs; it's a matter of survival. But a medical revolution is under way, showing us how to work with our bodies instead of against them to ignite the natural fat-burning furnaces that lie dormant within us. Drawing on the cutting-edge science of nutrigenomics -- how food talks to our genes -- Dr. Mark Hyman has created a way of losing weight by eating the right foods, which in turn sends the right messages to our bodies. In this easy-to-follow eight-week plan based on each individual's unique genetic needs, Dr. Hyman explains how to customize your personal weight-loss program with menus, recipes, shopping lists, and recommendations for supplements and exercise. Ultimately, you will rebalance and stabilize your metabolism -- an UltraMetabolism -- to maintain weight loss and enjoy lifelong health.
650			_aMedicine/Health
999			_c3669 _d3669