| 000 | 01358nam a2200193 4500 | ||
|---|---|---|---|
| 010 | _a96005435 | ||
| 020 | _a9780312142810 | ||
| 024 | _a34284628 | ||
| 050 | _aRD771.B217 | ||
| 082 | _a617.564062 | ||
| 100 | 1 | _aDava Sobel | |
| 245 | 1 | _aBackache: What Exercises Work | |
| 260 | _bSt. Martin's Griffin | ||
| 300 | _a208 pages | ||
| 520 | _aWhat is the most powerful backache treatment ever developed to help prevent recurring back pain and restore you to a healthy, pain-free life?The answer is exercise.Exercise has:Helped more bachage sufferes than drugs, surgery, or any other treatment--without dangerous side effectsBeen widely prescribed by medical doctors and other health practitioners.Been rated the best source of relief by backache sufferers themselvesBeen uniformly supported by current medical researchEach exercise is explained in words and diagrams so that even a beginner can put together an individualized exercise program that works. Included are:Exercises to relieve acute and chronic plain, plus preventative measuresSelf evaluation checklistsInstructions for increasing activity levelsTips on performing everyday activities without painLet Backache: What Exercises Work work wonders in ending your back pain. Only this book has the techniques you need. | ||
| 650 | _aMedicine/Health | ||
| 700 | 1 | _aArthur C. Klein | |
| 999 |
_c3660 _d3660 |
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