000			01108nam a2200181 4500
010			_a88021228
020			_a9780932194862
024			_a18162520
050			_aRC455.4.S53
082			_a616.8522
100	1		_aJohn Bradshaw
245	1		_aHealing the Shame That Binds You
260			_bHCI
300			_a245 pages
520			_aIn an emotionally revealing way John Bradshaw shows us how toxic shame is the core problem in our compulsions, co-dependencies, addictions and the drive to super-achieve. The result is a breakdown in the family system and our inability to go forward with our lives. We are bound by our shame. Drawing from his 22 years of experience as a counselor, Bradshaw offers us the techniques to heal this shame. Using affirmations, visualizations, "inner voice" and "feeling" work plus guided meditations and other useful healing techniques, he realeases the shame that binds us to the past. This important book breaks new ground in the core issues of societal and personal breakdown, offering techniques of recovery vital to all of us.
650			_aMedicine/Health
999			_c3597 _d3597