000			00962nam a2200181 4500
010			_a2001047631
020			_a9780789484000
024			_a47971597
050			_aRA781
082			_a613.71
100	1		_aAlycea Ungaro
245	1		_aPilates - body in Motion
260			_bDK
300			_a176 pages
520			_aThe most authoritative, step-by-step guide to Pilates available on the market. Popular for decades with dancers, athletes, and celebrities, the Pilates Method is the perfect equipment-free workout for a stronger, leaner, fitter body. With great emphasis on precision and awareness, not only is Pilates great for the body, but for the mind as well. Using step-by-step mat-work exercises and a wide range of programs, from beginner to advanced, Pilate's Mind and Body is the only practical guide that shows you all of the proper steps to follow and how to avoid common mistakes in your conditioning.
650			_aMedicine/Health
999			_c3513 _d3513