000			00959nam a2200181 4500
010			_a2005005740
020			_a9780316172318
024			_a57965683
050			_aRA781.63
082			_a613.71
100	1		_aAnne Kent Rush
245	1		_aThe Way of Stretching
260			_bLittle, Brown and Company
300			_a176 pages
520			_a- The book features stretching exercises designed to prevent injury and to promote the healing of specific body parts.- Rush incorporates ideas from many different traditions, including T'ai Chi, Chinese medicine, Aikido, Zen, yoga, and massage.- Rush has pioneered a ingenious new technique called the "Rush Reverse," a simple-to-perform exercise that lengthens muscles.- Widely recognized as an authority on bodywork, Rush is the author of the perennially popular "The Back Rub Book and the illustrator of George Downing's two-million-copy bestseller "The Massage Book.
650			_aMedicine/Health
999			_c3508 _d3508