| 000 | 01710nam a2200193 4500 | ||
|---|---|---|---|
| 010 | _a2003015873 | ||
| 020 | _a9780071423120 | ||
| 024 | _a52714580 | ||
| 050 | _aRM222.2 | ||
| 082 | _a613.25 | ||
| 100 | 1 | _aAnn Louise Gittleman | |
| 245 | 1 | _aThe Fat Flush Fitness Plan | |
| 260 |
_bMcGraw-Hill _c2003 |
||
| 300 | _a256 pages | ||
| 520 | _aFat Flush Fitness Plan The perfect fitness plan for low-carb dieters--accelerate the incredible weight loss power of the Fat Flush diet with this revolutionary fitness plan! The Fat Flush Fitness Plan gives you: Rapid loss of unwanted pounds and cellulite Exercises targeted to eliminate tummy fat Increased muscle tone in upper arms, thighs and buttocks Relief from water retention and "belly bloat" A proven system for breaking your weight loss plateau Ann Louise Gittleman's Fat Flush Plan revolutionized weight loss, providing a whole new system for detoxifying the body for better overall health. Now she goes one step further, teaming up with fitness expert Joanie Greggains to develop a total body care program that targets the lymphatic system, which helps to flush away fat. From rebounding, walking, and weight training to specially designed yoga stretches and deep breathing exercises, this plan builds calorie burning muscle mass, speeds weight loss and keeps those pounds from ever returning. Complete with sections on dry skin brushing, aromatherapy baths, and cellulite, readers will enjoy the personal anecdotes from Fat Flushers, motivational tidbits, easy-to-read charts and personal success stories. The Fat Flush Fitness Plan was a US Weekly Pick of the Week | ||
| 650 | _aMedicine/Health | ||
| 700 | 1 | _aJoanie Greggains | |
| 999 |
_c3505 _d3505 |
||