000			01055nam a2200157 4500
020			_a9780890372364
024			_a9771130
050			_aRA781.7
082			_a613.7
100	1		_aJean Couch
245	1		_aRunner's World Yoga Book
260			_bNot Avail
520			_aThe Runner's Yoga Book is an ideal companion for the weekend or professional athlete, for the reader who wants to stretch and relax, and for the developing yoga student who wants to establish a home practice. Drawing on over thirty years of teaching and personal practice, author Jean Couch offers precise instruction in all types of poses, guidelines for home practice, yoga routines for other sports, including bicycling, skiing, swimming, tennis, and walking, a resource guide for further study, and a yoga-poses-by-alphabetical-listing index. With over 400 photographs and illustrations showing students at various levels of expertise, The Runner's Yoga Book is a complete guide for yoga students of all ages and most levels of fitness.
650			_aMedicine/Health
999			_c3503 _d3503