000			01525nam a2200193 4500
010			_a99018027
020			_a9780671026196
024			_a779053730
050			_aRM222.2.C6165
082			_a613.7
100	1		_aJay Cooper
245	1		_aThe Body Code
260			_bAtria Books
300			_a320 pages
520			_aIf you've ever tried a trendy new diet and found it impossible to stick to -- or if you've wondered why the steak-and-salad regimen that worked miracles for your friend actually put three pounds on you -- you're about to find out what will work. Now, you can lose weight and achieve optimal health by unlocking The Body Code.At the world-renowned Green Valley Spa, nutritionist Jay Cooper has developed an unprecedented quartet of customized wellness plans that cater to individual metabolic types and body shapes. Without the expense of a ritzy spa vacation, you can reap the benefits of Cooper's breakthrough. Now in paperback, The Body Code details exactly how to develop a nutrition and fitness program to match four genetic types: -- The Warrior-Adrenal Type: rectangular build; extroverted, energetic, and practical-- The Nurture-Ovarian Type: curvy, pear-shaped build; compassionate, selfless, and magnetic-- The Communicator-Thyroidal Type: lanky build; lively, creative, and unpredictable-- The Visionary-Pituitary Type: naturally thin build; calm, reserved, and intellectualWith easy-to-use quizzes to determine your typ
650			_aMedicine/Health
700	1		_aKathryn Lance
999			_c3502 _d3502