000			01248nam a2200181 4500
010			_a99044617
020			_a9780806943398
024			_a656146436
050			_aRA781.7.A95
082			_a613.7
100	1		_aMiriam Austin
245	1		_aYoga for Wimps
260			_bSterling _c1999
300			_a128 pages
520			_aCrave yoga's benefits--but feel afraid to look "weird?" Think yoga requires you to look like a pretzel? Now there's a friendly, full-color, hand-holding, one-step-at-a-time, few-minutes-a-day way to get started. It meets you right where you are, with three different approaches to fit your needs. Instant Yoga gets you going immediately with 15 practice sessions for any time of the day, even when there's only a few minutes to spare. Run through a sequence and the workout's over! FixIts offer solutions to specific problems, such as a sore neck, back pain, those aching feet, or stress. In the Glossary, the author demonstrates every pose correctly, with instructions for improving technique. The changes you experience will amaze and delight you so much you'll never want to wimp out on your workout! The author lives in Lexington, VA. 128 pages (all in color), 8 1/2 x 11.
650			_aMedicine/Health
999			_c3501 _d3501