000			01288nam a2200181 4500
010			_a702441
020			_a9780553378481
024			_a38505315
050			_aGV482
082			_a613.7045
100	1		_aMiriam; Wernick
245	1		_aStrong Women Stay Young
260			_bHachette Livre Australia/Hodder
520			_aTurn back the clock in just two at-home sessions per week! This scientifically proven strength-training program: Replaces fat with muscle Reverses bone loss Improves energy and balanceRevised--new streamlined program! The scientifically proven strength-training program that turns back the clock for women aged 35 and up--from the famed research labs of Tufts University Miriam E. Nelson's research created worldwide news when the results were published in the Journal of the American Medical Association. After a year of strength training twice a week, women's bodies were 15 to 20 years more youthful. They had less fat and more muscle; bone loss was prevented or reversed; their strength and energy increased dramatically; and they showed surprising gains in balance and flexibility. No other program--whether diet, medication, or aerobic exercise--has ever achieved comparable results.
650			_aMedicine/Health
700	1		_aSarah Nelson
999			_c3498 _d3498