| 000 | 00766nam a2200181 4500 | ||
|---|---|---|---|
| 010 | _a93042586 | ||
| 020 | _a9780884963769 | ||
| 024 | _a29390211 | ||
| 050 | _aRA781.7 | ||
| 082 | _a613.7046 | ||
| 100 | 1 | _aSusan Winter Ward | |
| 245 | 1 | _aYoga for the Young at Heart: Gentle Stretching Exercises for Seniors | |
| 260 | _bCapra Pr | ||
| 300 | _a103 pages | ||
| 520 | _aA valuable introduction to yoga for Seniors. This guide book, the first of its kind, is designed specifically for Seniors and offers inspiration and instruction to promote a healthier life. Specific instruction for 32 poses along with their benefits and an inspirational quote for each are accompanied by explanations of breathing and other yoga basics. | ||
| 650 | _aHealth | ||
| 999 |
_c21188 _d21188 |
||