| 000 | 00795nam a2200169 4500 | ||
|---|---|---|---|
| 020 | _a9780756647452 | ||
| 024 | _a738434171 | ||
| 050 | _aGV546.6.W64 | ||
| 082 | _a613.71082 | ||
| 100 | 1 | _aJoan Pagano | |
| 245 | 1 | _aStrength Training for Women | |
| 260 |
_bPenguin _c2004 |
||
| 300 | _a160 pages | ||
| 520 | _aWith heart disease and diabetes topping the list of health hazards for women, strength training effectively reduces the risks by burningcalories and bringing down body weight. Featuring two programs for all ages andlevels of ability, Strength Training for Women offers a sensible, workable plan that every woman can follow for life, whether at home or in the gym. http://www.joanpaganofitness.com Tone up, burn calories, stay strong | ||
| 650 | _aMedicine & Health | ||
| 999 |
_c16766 _d16766 |
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