000			01344nam a2200181 4500
010			_a2006047865
020			_a9780743290463
024			_a74649157
050			_aBQ7935.B774
082			_a294.3422
100	1		_aHis Holiness the Dalai Lama
245	1		_aHow to See Yourself As You Really Are
260			_bAtria Books
300			_a288 pages
520			_aAccording to His Holiness the Dalai Lama, we each possess the ability to achieve happiness and a meaningful life, but the key to realizing that goal is self-knowledge. In How to See Yourself As You Really Are, the world's foremost Buddhist leader and recipient of the Nobel Peace Prize shows readers how to recognize and dispel misguided notions of self and embrace the world from a more realistic -- and loving -- perspective. Through illuminating explanations and step-by-step exercises, His Holiness helps readers to see the world as it actually exists, and explains how, through the interconnection of meditative concentration and love, true altruistic enlightenment is attained. Enlivened by personal anecdotes and intimate accounts of the Dalai Lama's own life experiences, How to See Yourself As You Really Are is an inspirational and empowering guide that can be read and enjoyed by anyone seeking spiritual fulfillment.
650			_aReligion-Spirituality
999			_c1625 _d1625