000			01169nam a2200181 4500
010			_a2009002633
020			_a9781594202100
024			_a233549417
050			_aBF321
082			_a153.733
100	1		_aWinifred Gallagher
245	1		_aRapt: Attention and the Focused Life
260			_bPenguin Press HC, The
300			_a256 pages
520			_aA revolutionary look at how what we pay attention to determines how we experience life Acclaimed behavioral science writer Winifred Gallagher's Rapt makes the radical argument that much of the quality of your life depends not on fame or fortune, beauty or brains, fate or coincidence, but on what you choose to pay attention to. Rapt introduces a diverse cast of characters, from researchers to artists to ranchers, to illustrate the art of living the interested life. As their stories show, by focusing on the most positive and productive elements of any situation, you can shape your inner experience and expand your world. By learning to focus, you can improve your concentration, broaden your inner horizons, and most important, feel what it means to be fully alive.
650			_aPsychology
999			_c16214 _d16214