000			01217nam a2200169 4500
020			_a9780340830222
024			_a441384087
050			_aBF463.U5
082			_a158.1
100	1		_aSusan J. Jeffers
245	1		_aEmbracing Uncertainty
260			_bHodder Paperback
300			_a288 pages
520			_aNobody knows what will happen in the next moment of our lives. Whatever is in store for us, the only thing we CAN be sure of is that nothing in life is certain. And since we all fear the unknown, life's uncertainty can be a constant source of worry to us. But, as bestselling author Susan Jeffers explains, life doesn't have to be one worry after the next, a steady stream of 'what if's', and a constant attempt to create a secure haven for ourselves. In EMBRACING UNCERTAINTY she emphasises that an unknown future doesn't prevent a rich and abundant life, and shows how by enjoying life's unpredictability we transform ourselves from a position of fear to one filled with excitement and potential. Through invaluable case-studies, exercises and her pragmatic wisdom, Susan convinces us, above all, that life is exhilarating because of, not in spite of, uncertainty.
650			_aPsychology
999			_c15509 _d15509