000			01960nam a2200193 4500
010			_a2003021345
020			_a9780471212959
024			_a54356339
050			_aBF575.R33
082			_a158.1
100	1		_aHamilton Beazley
245	1		_aNo Regrets
260			_bWiley
300			_a240 pages
520			_aAt last, freedom from burdensome regretsEveryone has regrets. But not everyone can overcome them, even when they interfere with the enjoyment of life. With this book as your guide, you'll learn how to let go of past mistakes, lost opportunities, and failed expectations to live richly in a present filled with hope and new possibilities.This wise, compassionate, and practical guide offers profound insights into the nature of regrets and how to overcome them. Grounded in proven psychotherapeutic and spiritual principles, No Regrets brings together the insights of mental health professionals, spiritual teachers, and self-help experts.In No Regrets, you'll find:* A structured ten-step program for letting go of burdensome regrets* Powerful spiritual and psychological tools for overcoming regret, including creative visualization, journaling, affirmations, thought analysis, meditation, and sharing with others* Insights into toxic thought patterns that create and support regrets* Persistent myths about forgiveness that keep us trapped in our regrets* Inspiring stories of people who have freed themselves from regretNo Regrets will show you a way out of the pain, guilt, and shame of the past and how to create a rich and rewarding life in the present."Hamilton Beazley has the distinct ability to understand the most complex inner workings of the human spirit and mind. No Regrets is destined to take its place alongside the other great self-help guides of our time."-Howard J. Shaffer, Ph.D., Associate Professor and DirectorDivision on Addictions, Harvard Medical School
650			_aSelf-Help
650			_aPsychology
999			_c1455 _d1455