000			01181nam a2200181 4500
010			_a2017958899
020			_a9780316338868
024			_a999361467
050			_aRA784.H96
082			_a613.2
100	1		_aMark Hyman
245	1		_aFood - What the Heck Should I Eat?
260			_bLittle, Brown and Company
300			_a400 pages
520			_a#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In Food: What the Heck Should I Eat?, Dr. Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains food's crucial role in functional medicine and how food systems and policies affect our environmental and personal health. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health.
650			_aMedicine/Health
999			_c11525 _d11525