000			00960nam a2200181 4500
010			_a2009003793
020			_a9780743251440
024			_a53215860
050			_aGV1061.5
082			_a796.42
100	1		_aDanny Dreyer
245	1		_aChi Running
260			_bFireside
300			_a236 pages
520			_aEven the most minor of injuries can sideline a runner from being active for an extended period of time; some are even determined to run through the pain and risk injuring themselves further. Danny Dreyer's technique, ChiRunning, can help prevent these injuries and promote the ability to run faster, farther, and with less effort at any age. ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that evolved out of such disciplines as yoga, Pilates, and t'ai chi. Dreyer's training principles are broken down step-by-step to accommodate all levels of runners.
650			_aSports/Recreation
999			_c10897 _d10897