000			01576nam a2200181 4500
010			_a2001056106
020			_a9780743427081
024			_a48449708
050			_aBQ4302
082			_a294.3444
100	1		_aHis Holiness the Dalai Lama
245	1		_aHow to Practice
260			_bPocket Books
300			_a240 pages
520			_aAs human beings, we possess one common desire: the need for happiness and a meaningful life. According to His Holiness the Dalai Lama, the ability to find true fulfillment lies within each of us. Now, the spiritual and temporal leader of Tibet, Nobel Prize winner, and bestselling author helps readers begin the path to enlightenment in a very special book -- an easy-access reference for daily practice as well as stunning illumination of the timeless wisdom of His Holiness."How to Practice" will guide you toward opening your heart, refraining from doing harm, maintaining mental tranquility, and more. Divided into a series of distinct steps that will lead spiritual seekers of all faiths toward enlightenment, this accessible book is a constant and daily companion in the quest to practice morality, meditation, and wisdom. The Dalai Lama shows us how to overcome our everyday obstacles, from feelings of anger and mistrust to jealousy, insecurity, and counterproductive thinking. Imbued with His Holiness' vivacious spirit and sense of playfulness, "How to Practice" offers the Dalai Lama's own sage and very practical insight into the human psyche and what binds us all together.
650			_aReligion-Spirituality
999			_c10191 _d10191