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40 + Guide To Fitness

By: Contributor(s): Material type: TextTextPublication details: Consumer Reports BooksDescription: 160 pagesISBN:
  • 9780890435786
Subject(s): DDC classification:
  • 613.7
LOC classification:
  • GV481
Summary: A variety of safe, satisfying exercise programs focuses on specific muscle groups to help older Americans combat inactivity and improve agility and strength, while minimizing common sports injuries
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Item type Current library Call number Copy number Status Date due Barcode
Book Book Lake Chapala Society 613.7 STUT (Browse shelf(Opens below)) 1 Available 39557

A variety of safe, satisfying exercise programs focuses on specific muscle groups to help older Americans combat inactivity and improve agility and strength, while minimizing common sports injuries

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