TY - BOOK AU - John C.Scott TI - Ashtanga Yoga SN - 9780609807866 AV - RA781.68 U1 - 613.7046 PB - Harmony KW - Medicine/Health N2 - John Scott's Ashtanga Yoga draws on his expertise as a teacher of this most energetic form of yoga. An easy-to-use guide, it features color photographs and a series of step-by-step exercise sessions -- starting with a simple sequence designed for beginners that, once mastered, provides the foundation for moving to the next cycle ER -