TY  - BOOK
AU  - Miriam; Wernick
AU  - Sarah Nelson
TI  - Strong Women Stay Young
SN  - 9780553378481
AV  - GV482 
U1  - 613.7045 
PB  - Hachette Livre Australia/Hodder
KW  - Medicine/Health
N2  - Turn back the clock in just two at-home sessions per week!

This scientifically proven strength-training program:

Replaces fat with muscle
Reverses bone loss
Improves energy and balanceRevised--new streamlined program!

The scientifically proven strength-training program that turns back the clock for women aged 35 and up--from the famed research labs of Tufts University

Miriam E. Nelson's research created worldwide news when the results were published in the Journal of the American Medical Association. After a year of strength training twice a week, women's bodies were 15 to 20 years more youthful. They had less fat and more muscle; bone loss was prevented or reversed; their strength and energy increased dramatically; and they showed surprising gains in balance and flexibility. No other program--whether diet, medication, or aerobic exercise--has ever achieved comparable results
ER  -