Miriam; Wernick <br/><br/>
Strong Women Stay Young 

 -  Hachette Livre Australia/Hodder 
<br/><br/> Turn back the clock in just two at-home sessions per week!<br/><br/>This scientifically proven strength-training program:<br/><br/>Replaces fat with muscle<br/>Reverses bone loss<br/>Improves energy and balanceRevised--new streamlined program!<br/><br/>The scientifically proven strength-training program that turns back the clock for women aged 35 and up--from the famed research labs of Tufts University<br/><br/>Miriam E. Nelson's research created worldwide news when the results were published in the Journal of the American Medical Association. After a year of strength training twice a week, women's bodies were 15 to 20 years more youthful. They had less fat and more muscle; bone loss was prevented or reversed; their strength and energy increased dramatically; and they showed surprising gains in balance and flexibility. No other program--whether diet, medication, or aerobic exercise--has ever achieved comparable results. 
<br/><br/><label>ISBN: </label>9780553378481 
<br/><br/><label>Standard No.: </label>38505315 
<br/><br/><label>LCCN: </label>702441 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Medicine/Health
<br/><br/><label>LC Class. No.: </label>GV482 
<br/><br/><label>Dewey Class. No.: </label>613.7045