TY  - BOOK
AU  - Susan Winter Ward
TI  - Yoga for the Young at Heart: Gentle Stretching Exercises for Seniors
SN  - 9780884963769
AV  - RA781.7 
U1  - 613.7046 
PB  - Capra Pr
KW  - Health
N2  - A valuable introduction to yoga for Seniors. This guide book, the first of its kind, is designed specifically for Seniors and offers inspiration and instruction to promote a healthier life. Specific instruction for 32 poses along with their benefits and an inspirational quote for each are accompanied by explanations of breathing and other yoga basics
ER  -