Joan Pagano <br/><br/>
Strength Training for Women 

 -  Penguin  2004 
 - 160 pages 
<br/><br/> With heart disease and diabetes topping the list of health hazards for women, strength training effectively reduces the risks by burningcalories and bringing down body weight. Featuring two programs for all ages andlevels of ability, Strength Training for Women offers a sensible, workable plan that every woman can follow for life, whether at home or in the gym. http://www.joanpaganofitness.com Tone up, burn calories, stay strong 
<br/><br/><label>ISBN: </label>9780756647452 
<br/><br/><label>Standard No.: </label>738434171 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Medicine & Health
<br/><br/><label>LC Class. No.: </label>GV546.6.W64 
<br/><br/><label>Dewey Class. No.: </label>613.71082