Minding the Body, Minding the Mind
Material type:
TextPublication details: Da Capo Press, IncorporatedDescription: 192 pagesISBN: - 9780201107074
- 616.89
- RC489.M53 B67
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode | |
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Lake Chapala Society | 616.89 BORY (Browse shelf(Opens below)) | 1 | Available | 58845 |
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| 616.89 AMAD I Am Not Sick, I Don't Need Help! | 616.89 ARON Inside Out and Outside In | 616.89 BAND Reframing | 616.89 BORY Minding the Body, Minding the Mind | 616.89 CHAF Obsession | 616.89 FRATT Healing the Soul in the Age of the Brain | 616.89 GAYL How Psychotherapy Really Works |
Based on Dr. Borysenko's groundbreaking work nearly thirty years ago at the Mind/Body linic in Boston, Minding the Body, Mending the Mind continues to be a classic in the field, with time-tested tips on how to take control of your own physical and emotional well-being. The clinic's dramatic success with thousands of patients -- with conditions ranging from allergies to cancer -- offers vivid proof of the effectiveness of the mind/body approach to health and its power to transform your life. With tips on how to elicit the mind's powerful relaxation response to boost your immune system, cope with chronic pain, and alleviate symptoms of a host of stress-related illnesses, this book is a must-have for anyone interested in taking an active role in their own healing.
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