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Pilates - body in Motion

By: Material type: TextTextPublication details: DKDescription: 176 pagesISBN:
  • 9780789484000
Subject(s): DDC classification:
  • 613.71
LOC classification:
  • RA781
Summary: The most authoritative, step-by-step guide to Pilates available on the market. Popular for decades with dancers, athletes, and celebrities, the Pilates Method is the perfect equipment-free workout for a stronger, leaner, fitter body. With great emphasis on precision and awareness, not only is Pilates great for the body, but for the mind as well. Using step-by-step mat-work exercises and a wide range of programs, from beginner to advanced, Pilate's Mind and Body is the only practical guide that shows you all of the proper steps to follow and how to avoid common mistakes in your conditioning.
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Item type Current library Call number Copy number Status Date due Barcode
Book Book Lake Chapala Society 613.7 UNGA (Browse shelf(Opens below)) 1 Available 58561

The most authoritative, step-by-step guide to Pilates available on the market. Popular for decades with dancers, athletes, and celebrities, the Pilates Method is the perfect equipment-free workout for a stronger, leaner, fitter body. With great emphasis on precision and awareness, not only is Pilates great for the body, but for the mind as well. Using step-by-step mat-work exercises and a wide range of programs, from beginner to advanced, Pilate's Mind and Body is the only practical guide that shows you all of the proper steps to follow and how to avoid common mistakes in your conditioning.

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