40 + Guide To Fitness

By:

David R. Stutz

Contributor(s):

Consumer Reports Books Editors

Material type: Text

TextPublication details: Consumer Reports BooksDescription: 160 pagesISBN:

9780890435786

Subject(s):

Medicine/Health

DDC classification:

613.7

LOC classification:

GV481

Summary: A variety of safe, satisfying exercise programs focuses on specific muscle groups to help older Americans combat inactivity and improve agility and strength, while minimizing common sports injuries

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Holdings
Item type	Current library	Call number	Copy number	Status	Date due	Barcode
Book	Lake Chapala Society	613.7 STUT (Browse shelf(Opens below))	1	Available		39557

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Previous	613.7 SIVA Yoga - Mind and Body	613.7 SIVA Yoga Mind and Body	613.7 SMITH Pilates and Yoga	613.7 STUT 40 + Guide To Fitness	613.7 UNGA Pilates - body in Motion	613.7 WARD Yoga for the Young at Heart: Gentle Stretching Exercises for Seniors	613.7 WIDD Yoga Made Easy	Next

A variety of safe, satisfying exercise programs focuses on specific muscle groups to help older Americans combat inactivity and improve agility and strength, while minimizing common sports injuries

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Lake Chapala Society - Since 1955

40 + Guide To Fitness

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