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A Complete Guide to Chi-Gung

By: Material type: TextTextPublication details: ShambhalaDescription: 326 pagesISBN:
  • 9781570625435
Subject(s): DDC classification:
  • 613.71
LOC classification:
  • RA781.8
Summary: Chi-gung, which literally means "energy work," is a system of cultivating health, vitality, and longevity that is based on the fundamental principles of Taoism and the laws of nature. Practiced by the Chinese for thousands of years, chi-gung works with the energy found in all living things to help rid the body of the imbalances that sap our strength and give rise to disease. The simple, meditative movements, breathing exercises, and massage techniques that are the basis of chi-gung can be practiced by anyone, regardless of age or physical fitness.
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Item type Current library Call number Copy number Status Date due Barcode
Book Book Lake Chapala Society 613.7 REID (Browse shelf(Opens below)) 1 Available 58592

Chi-gung, which literally means "energy work," is a system of cultivating health, vitality, and longevity that is based on the fundamental principles of Taoism and the laws of nature. Practiced by the Chinese for thousands of years, chi-gung works with the energy found in all living things to help rid the body of the imbalances that sap our strength and give rise to disease. The simple, meditative movements, breathing exercises, and massage techniques that are the basis of chi-gung can be practiced by anyone, regardless of age or physical fitness.

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