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Yoga Mind and Body

By: Material type: TextTextPublication details: DKDescription: 168 pagesISBN:
  • 9780756636746
Subject(s): DDC classification:
  • 294.543
LOC classification:
  • BL1238.52
Summary: Develop your mental and physical potential, take control of the stress and tension of everyday living, and learn to nourish your mind and body with Yoga Mind & Body. Vetted by the expert staff of the Sivananda Yoga Vedanta Center, this guide stresses the five points of exercise, breathing, meditation, diet, and relaxation for improved health and happiness. In addition to basic yoga poses, Yoga Mind & Body provides meditation tools, stress relief exercises, and recipes for healthful nutrition.
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Item type Current library Call number Copy number Status Date due Barcode
Book Book Lake Chapala Society 613.7 SIVA (Browse shelf(Opens below)) 1 Available 69574

Develop your mental and physical potential, take control of the stress and tension of everyday living, and learn to nourish your mind and body with Yoga Mind & Body. Vetted by the expert staff of the Sivananda Yoga Vedanta Center, this guide stresses the five points of exercise, breathing, meditation, diet, and relaxation for improved health and happiness. In addition to basic yoga poses, Yoga Mind & Body provides meditation tools, stress relief exercises, and recipes for healthful nutrition.

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