How did you get to be the person you are? How does your mental and emotional map of the world differ from the maps constructed by your friends, by colleagues, by strangers, by loved ones? In this thoughtful, fact-laden book, Dr. Alex Lees explores the mind/body connection. He shows how the non-physical mind can have tremendous effects in the physical world - on your health, for instance and offers a number of simple, fun ways to reduce stress and anxiety and purposefully build new, positive pathways, or eliminate old, less than useful ones. You'll discover some of the secret techniques successful psychotherapists use every day to help their clients. You are what you think, according to Dr. Lees. So if you wish to make changes in your life, then the first step is to begin to pay attention to your thoughts. The second step is to use the fun, practical and effective tools in this book to change your thoughts and start getting more of what you want out of life.