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Yoga, Tantra and Meditation in Daily Life

By: Material type: TextTextPublication details: Weiser BooksDescription: 128 pagesISBN:
  • 9780877287681
Subject(s): DDC classification:
  • 181.45
LOC classification:
  • B132.Y6
Summary: The author demonstrates how you can practice Tantric Yoga and go on living your life as you usually do, adding another habit to the ones you already have. The step-by-step, well-illustrated instructions in this book take you from beginners' exercises to those for advanced students. You will learn how to meditate easily, breathe correctly during yoga or meditation, and how to do easy yoga poses and exercises, such as the back program to improve posture and maintain youthfulness, and a great deal more!
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Item type Current library Call number Copy number Status Date due Barcode
Book Book Lake Chapala Society 181.4 JANA (Browse shelf(Opens below)) 1 Available 24458

The author demonstrates how you can practice Tantric Yoga and go on living your life as you usually do, adding another habit to the ones you already have. The step-by-step, well-illustrated instructions in this book take you from beginners' exercises to those for advanced students. You will learn how to meditate easily, breathe correctly during yoga or meditation, and how to do easy yoga poses and exercises, such as the back program to improve posture and maintain youthfulness, and a great deal more!

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