Ultra-Metabolism (Record no. 3669)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01289nam a2200181 4500 |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER | |
| LC control number | 2006042256 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9780743272551 |
| 024 ## - OTHER STANDARD IDENTIFIER | |
| Standard number or code | 769630578 |
| 050 ## - LIBRARY OF CONGRESS CALL NUMBER | |
| Classification number | RM222.2 |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 613.2 |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Mark Hyman |
| 245 1# - TITLE STATEMENT | |
| Title | Ultra-Metabolism |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. | |
| Name of publisher, distributor, etc. | Scribner |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 368 pages |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | For many, losing weight is a never-ending struggle -- especially since our bodies are designed to keep weight on at all costs; it's a matter of survival. But a medical revolution is under way, showing us how to work with our bodies instead of against them to ignite the natural fat-burning furnaces that lie dormant within us. Drawing on the cutting-edge science of nutrigenomics -- how food talks to our genes -- Dr. Mark Hyman has created a way of losing weight by eating the right foods, which in turn sends the right messages to our bodies. In this easy-to-follow eight-week plan based on each individual's unique genetic needs, Dr. Hyman explains how to customize your personal weight-loss program with menus, recipes, shopping lists, and recommendations for supplements and exercise. Ultimately, you will rebalance and stabilize your metabolism -- an UltraMetabolism -- to maintain weight loss and enjoy lifelong health. |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Medicine/Health |
| Withdrawn status | Lost status | Damaged status | Not for loan | Home library | Current library | Date acquired | Total checkouts | Full call number | Barcode | Date last seen | Copy number | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Lake Chapala Society | Lake Chapala Society | 07/17/2024 | 641.5 HYMA | 58828 | 07/17/2024 | 1 | 07/17/2024 | Book |