Yoga - Mind and Body (Record no. 3510)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01380nam a2200157 4500 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9781552092675 |
| 024 ## - OTHER STANDARD IDENTIFIER | |
| Standard number or code | 35883799 |
| 050 ## - LIBRARY OF CONGRESS CALL NUMBER | |
| Classification number | BL1238.52 |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 294.543 |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Sivananda Yoga Vedanta Center Staff |
| 245 1# - TITLE STATEMENT | |
| Title | Yoga - Mind and Body |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. | |
| Name of publisher, distributor, etc. | Firefly Books, Limited |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | Overview<br/>Develop your mental and physical potential, nourish yourself with simple, natural food, and begin to control the stress and tension of everyday living by following the five main principles in Yoga Mind & Body. Practice the 12 basic Yogic postures and the advanced asanas, which are illustrated in easy-to-follow photographic sequences. Learn how to perform them properly, and how to increase your personal level of skill gradually in the time you have available. Discover the benefits of proper breathing through simple step-by-step exercises, and feel how this infuses you with renewed energy. Learn to relax physically and mentally, letting go of stressful situations by adopting a positive attitude and Yogic philosophy. Purify and strengthen your body and mind with nutritionally balanced meals, following dietary advice and imaginative vegetarian recipes. Unlock the hidden powers of the mind through meditation, explore the benefits of positive thinking, and discover within yourself a broader sense of purpose. |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Medicine/Health |
| Withdrawn status | Lost status | Damaged status | Not for loan | Home library | Current library | Date acquired | Total checkouts | Full call number | Barcode | Date last seen | Copy number | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Lake Chapala Society | Lake Chapala Society | 07/17/2024 | 613.7 SIVA | 52714 | 07/17/2024 | 1 | 07/17/2024 | Book |