The Fat Flush Fitness Plan (Record no. 3505)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01710nam a2200193 4500 |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER | |
| LC control number | 2003015873 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9780071423120 |
| 024 ## - OTHER STANDARD IDENTIFIER | |
| Standard number or code | 52714580 |
| 050 ## - LIBRARY OF CONGRESS CALL NUMBER | |
| Classification number | RM222.2 |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 613.25 |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Ann Louise Gittleman |
| 245 1# - TITLE STATEMENT | |
| Title | The Fat Flush Fitness Plan |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. | |
| Name of publisher, distributor, etc. | McGraw-Hill |
| Date of publication, distribution, etc. | 2003 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 256 pages |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | Fat Flush Fitness Plan The perfect fitness plan for low-carb dieters--accelerate the incredible weight loss power of the Fat Flush diet with this revolutionary fitness plan! The Fat Flush Fitness Plan gives you: Rapid loss of unwanted pounds and cellulite Exercises targeted to eliminate tummy fat Increased muscle tone in upper arms, thighs and buttocks Relief from water retention and "belly bloat" A proven system for breaking your weight loss plateau Ann Louise Gittleman's Fat Flush Plan revolutionized weight loss, providing a whole new system for detoxifying the body for better overall health. Now she goes one step further, teaming up with fitness expert Joanie Greggains to develop a total body care program that targets the lymphatic system, which helps to flush away fat. From rebounding, walking, and weight training to specially designed yoga stretches and deep breathing exercises, this plan builds calorie burning muscle mass, speeds weight loss and keeps those pounds from ever returning. Complete with sections on dry skin brushing, aromatherapy baths, and cellulite, readers will enjoy the personal anecdotes from Fat Flushers, motivational tidbits, easy-to-read charts and personal success stories. The Fat Flush Fitness Plan was a US Weekly Pick of the Week |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Medicine/Health |
| 700 1# - ADDED ENTRY--PERSONAL NAME | |
| Personal name | Joanie Greggains |
| Withdrawn status | Lost status | Damaged status | Not for loan | Home library | Current library | Date acquired | Total checkouts | Full call number | Barcode | Date last seen | Copy number | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Lake Chapala Society | Lake Chapala Society | 07/17/2024 | 613.7 GITT | 55560 | 07/17/2024 | 1 | 07/17/2024 | Book |