The Pritikin Principle (Record no. 3484)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01420nam a2200181 4500 |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER | |
| LC control number | 99089980 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9780737016161 |
| 024 ## - OTHER STANDARD IDENTIFIER | |
| Standard number or code | 43207469 |
| 050 ## - LIBRARY OF CONGRESS CALL NUMBER | |
| Classification number | RM222.2 |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 613.25 |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Robert Pritikin |
| 245 1# - TITLE STATEMENT | |
| Title | The Pritikin Principle |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. | |
| Name of publisher, distributor, etc. | Time Life Education |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 210 pages |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | The facts: "Low-fat" and "fat-free" processed foods are a major contributor to America's weight problem. Gimmicky calorie-counting diets leave you feeling hungry. Yo-yo dieting is devastating to your body. And strict dietary regimens never, ever last. Now, the world's premiere name in health and nutrition introduces a scientifically proven strategy for losing 2 to 7 pounds a weekand keeping it off. "If you focus on selecting foods with low calorie density, and worry less about how much of them you're eating," says Robert Pritikin, "you'll lose weight without ever feeling hungryand you'll look and feel great. That's the key to the success of the calorie-density solution." To date, this revolutionary approach has only been available to participants in Pritikin Longevity Center programs. Now, you can put all the experts of the Pritikin Center to work for you. Includes charts of calorie-density levels in common foods. Provides more than 50 delicious recipes and an a! rray of easy-to-follow menu plans. Debunks popular fad diets. |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Medicine/Health |
| Withdrawn status | Lost status | Damaged status | Not for loan | Home library | Current library | Date acquired | Total checkouts | Full call number | Barcode | Date last seen | Copy number | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Lake Chapala Society | Lake Chapala Society | 07/17/2024 | 613 PRIT | 41369 | 07/17/2024 | 1 | 07/17/2024 | Book |