Tai Chi in a Chair (Record no. 20758)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01496nam a2200157 4500 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9781931412605 |
| 024 ## - OTHER STANDARD IDENTIFIER | |
| Standard number or code | 47270947 |
| 050 ## - LIBRARY OF CONGRESS CALL NUMBER | |
| Classification number | GV504 |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 613.7148 |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Cynthia Quarta |
| 245 1# - TITLE STATEMENT | |
| Title | Tai Chi in a Chair |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. | |
| Name of publisher, distributor, etc. | Fair Winds Press |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 240 pages |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | Simple stretches you can do anywhere-at your desk, on your couch, or even in your car! Visit any public park in America in the morning and you'll see them-groups of people of all ages practicing the ancient and beneficial martial art called tai chi. Tai chi has been proven to lower blood pressure, improve fitness, and provide overall relaxation and well-being. Now, it's even easier! Originally designed for the elderly, these adaptations of traditional tai chi exercises are simple and straightforward while retaining all of the important health benefits of the original movements. You can get fit without exhausting sweaty workouts. And all you need is a chair-no props, no special clothing, no VCR! - Includes one complete routine and five 15-minute mini-routines. - Special bonus chapter on acupressure points. - Illustrated throughout with line drawings. This book will appeal to the millions of people who want to start exercising but can't find the time, or who are intimidated by the thought of joining a gym. - These exercises can be done in the privacy of your home. - Appeals to busy executives as well as homemakers and retired people. - First book of its kind! |
| Withdrawn status | Lost status | Damaged status | Not for loan | Home library | Current library | Date acquired | Total checkouts | Full call number | Barcode | Date last seen | Copy number | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Lake Chapala Society | Lake Chapala Society | 07/17/2024 | 796.8 QUAR | 70840 | 07/17/2024 | 1 | 07/17/2024 | Book |