Save Your Brain (Record no. 16786)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01341nam a2200145 4500 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9780071717854 |
| 024 ## - OTHER STANDARD IDENTIFIER | |
| Standard number or code | 958567277 |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Paul David Nussbaum |
| 245 1# - TITLE STATEMENT | |
| Title | Save Your Brain |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. | |
| Name of publisher, distributor, etc. | McGrawHill Professional Publishing |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 224 pages |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | Expert advice on how to ward off memory loss and dementia Beginning with a diagnostic quiz to help you determine your overall brain health, and ending with meal plans and recipes for a brain boosting diet, Save Your Brain is an easy-to-follow comprehensive guide to getting the brain in the best shape possible, and keeping it there-for life Doing the daily crossword puzzle and drinking Ginko Biloba may not be enough in fighting off mental decline. Alzeimers and Dementia are on the rise but clinical neuropsychologist David Nussbaum presents a comprehensive 5-part program for keeping brains operating at their best and fighting off these debilitating diseases. The author presents concrete, actionable tips to help you improve your: Physical Mental Social Spiritual Nutritional This is a complete system for getting the brain in the best shape possible and keeping it there for life. Our brains can remain as strong and as sharp at seventy as they were by twenty by following Dr. Nussbaum's 5 essential steps. |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Medicine and Health |
| Withdrawn status | Lost status | Damaged status | Not for loan | Home library | Current library | Date acquired | Total checkouts | Full call number | Barcode | Date last seen | Copy number | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Lake Chapala Society | Lake Chapala Society | 12/14/2023 | 612.8 NUSS | 69346 | 07/17/2024 | 1 | 07/17/2024 | Book |