Mindfulness for Dummies (Record no. 15982)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01565nam a2200169 4500 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9780470663752 |
| 024 ## - OTHER STANDARD IDENTIFIER | |
| Standard number or code | 619124734 |
| 050 ## - LIBRARY OF CONGRESS CALL NUMBER | |
| Classification number | BF637.M4 |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 294.34435 |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Shamash Alidina |
| 245 1# - TITLE STATEMENT | |
| Title | Mindfulness for Dummies |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. | |
| Name of publisher, distributor, etc. | John Wiley & Sons, Incorporated |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 336 pages |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia. Includes self-control techniques (such as body posture, sitting practice and breathing exercises) and routines Includes an audio CD featuring narrated meditations and exercises Introducing you to a new and powerful form of meditation therapy, Mindfulness For Dummies outlines how to use it in your everyday life to achieve a new level of self-awareness and self-understanding and reap the long-term rewards of better health. Note: CD files are available to download when buying the eBook version |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Religion-Spirituality |
| Withdrawn status | Lost status | Damaged status | Not for loan | Home library | Current library | Date acquired | Total checkouts | Full call number | Barcode | Date last seen | Copy number | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Lake Chapala Society | Lake Chapala Society | 07/17/2024 | 294.3 ALID | 68145 | 08/21/2024 | 1 | 07/17/2024 | Book |